ONE productive thing you did today

[[ho...]]

Went to see my addictions counsellor.

 

Scottie x

[[Es...]]

Commemorated Lemmy’s passing away the best I could.

[[Sa...]]

Cleaned the bathroom, fridge, and other small appliances

[[Es...]]

Cleaned the bathroom, fridge, and other small appliances

 

:thumbsup:

[[or...]]

Did a bit of shopping and got my car's oil changed.

[[Sa...]]

Good for you! I hate shopping. The crowds😫

[[or...]]

I do, too, pepe. So I only go to small shops -- Trader Joe's, which is in my neighborhood, and Market of Choice.

[[Sa...]]

But you still got out! Good for you!

[[ch...]]

Got the garbage out and took a walk ... and it's only 11:30 AM :-)

[[Sa...]]

Good for you! I need to take some walks. I think it would help me.

[[ho...]]

Def helps pepe   

[[Sa...]]

I think I will bundle up tomm and take a walk

[[ho...]]

:thumbsup:

[[ch...]]

Out walking is one of the few times in the day I feel good -- and that feeling lasts for awhile. Hope you can get out for a walk Sadpepe. Bundle up though and stay warm!

[[gi...]]

vacuumed the house, did grocery shopping, played with dogs outside

[[or...]]

ginger, you're amazing. I drove to the next town and took a look at the clinic to which I might switch because I loathe my PCP.

[[Sa...]]

Went to see my psych doctor. It was hard. I was having major anxiety.

[[or...]]

But you did it! We can do a lot, even when we are anxious as heck.

[[Sa...]]

I did! And she put me on propranolol to help me with anxiety. And upped my Buspar. So hopefully in a few days, I will start to feel better. I hope you feel better too!

[[or...]]

Thanks, pepe. I posted to you on another thread about starting your Ativan taper asap. If it were me, I would do it. You have some help for your anxiety, so, maybe get going on that taper???

[[gi...]]

ginger, you're amazing. I drove to the next town and took a look at the clinic to which I might switch because I loathe my PCP.

Thanks oregonkatz!  Good for you that you're considering changing PCP if you're unhappy.

 

I exercised today for the first time in 2 weeks, did about 30 minutes of cardio, running in the park from 7:12pm to 7:43pm.  I memorize the start/finish times, so I can exercise my sluggish brain too. I hope I don't get revved up.  The run wasn't easy 'cause it's cold in San Antonio, 40F, by the end of the run my cheeks and chin were numb.  Glad I did it though, home now, so warm and nice inside. 

[[Sa...]]

Good for you!! I need to get my tail outside and do some physical stuff!

[[Fl...]]

3 loads of laundry, dishes, cleaned out my fridge, making ravioli & salad for dinner 

 

does rocking in my rocker count as exercise? If it does...I think I've rocked about 2 miles worth...helps with my anxiety 

[[Es...]]

3 loads of laundry, dishes, cleaned out my fridge, making ravioli & salad for dinner 

 

does rocking in my rocker count as exercise? If it does...I think I've rocked about 2 miles worth...helps with my anxiety 

 

:thumbsup:

 

Rocking in your chair is rather exercising the mind to calm down. Form of meditation. I used to have a rocking chair in my old appt., loved it.

[[gi...]]

Exercised again today, 2:32pm to 3:00pm, fast running in the park.  It was such a bitch to do it though, oy.