Sleep Quality Tracker started by Antibenzo7

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8 false hours, felt like I was dying upon “waking”. Basically zero real sleep even though I’m “sleeping”. The worst. I’d say it’s a 3.

[[An...]]

2 hours for me. Went to bed at midnight and woke up at 2AM and can not get back to sleep.  :'(

[[53...]]

3 hours for me

[[ni...]]

4 hours broken

[[An...]]

I think I got about 4 hours last night but it was good sleep. 

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6 hours. I wake up like clockwork at 5:45-6:00 am. Fatigue and tinnitus upon waking. Vivid dreams, but not necessarily nightmares. I’ll take it

[[Sa...]]

4 hours broken sleep

[[53...]]

2 hours broken sleep

[[ni...]]

2.5 hours broken sleep

[[53...]]

4 hours of straight sleep

[[ni...]]

4 hours of broken sleep

[[...]]

6 hours. Multiple vivid dreams, so hopefully I hit s4. Fatigue, but not overly crushing.

[[An...]]

About 3-4 hours for me last night, but it was broken. I do not feel too bad today which is good, even with the crappy sleep I got. 

[[Sa...]]

3 hours broken sleep.

 

AntiBenzo ... glad you feel better!

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4am wake up with sweats and racing mind. Screwed for the whole day now. Very angry.

[[Sa...]]

2

[[ni...]]

Almost 4 hours of straight sleep

[[An...]]

Good for you nightengale!

 

My sleep was really crappy....only about 3 hours for me and it was really broken up. Body feels tired and needs more sleep but my stupid benzo brain will not allow! Ugh!

[[53...]]

4 hours of straight sleep

[[ni...]]

Maybe four hours of broken sleep.

I empathize with you antibenzo7. It is such a struggle to feel good when we sleep so very little. When I get a very occasional night of 6 or more hours of sleep, I  think of things I will have the energy to do. It is such a good feeling, then my energy ebbs and flows as the day drifts away with just the basics accomplished.

 

[[Sa...]]

2

[[53...]]

6 hours of straight sleep

[[An...]]

Good work 531290dog. I hope there is more to come. 

[[An...]]

Maybe four hours of broken sleep.

I empathize with you antibenzo7. It is such a struggle to feel good when we sleep so very little. When I get a very occasional night of 6 or more hours of sleep, I  think of things I will have the energy to do. It is such a good feeling, then my energy ebbs and flows as the day drifts away with just the basics accomplished.

 

Thanks nightengale. I agree with what you said. Good sleep is critical to felling good and having the energy to do the things that we need to do on a daily basis.

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6 hours, bunch of dreams, not really rested. Same old.