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New Forum: Celebrating 20 Years of Support - Everyone is Invited! ×

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Health & Wellbeing

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  1. Insomnia, Depression & Anxiety

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  2. Health Matters

    For discussion of general health concerns, non-benzodiazepine questions, other medications, etc.

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  3. The Bright Side (of Life)

    Coping strategies and techniques; fun and distraction; uplifting music, literature, poetry & videos, etc.

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  4. Milestones

    Celebrate your benzodiazepine-free status and other significant milestones in your recovery journey.

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