Sleep Quality Tracker started by Antibenzo7

[[Sa...]]

4 hours broken sleep

[[ni...]]

3.5 broken also

[[Sa...]]

4 hours broken sleep

[[53...]]

mine was 4 hours broken sleep

[[53...]]

4 hours broken sleep

[[ni...]]

0, I was not aware of getting any sleep.

[[An...]]

0, I was not aware of getting any sleep.

Wow, that sucks nightengale. I did get some sleep but it was not enough tho. The quality of the sleep that I did get was good however imo.

 

I would rate my sleep a 4 last night....maybe 4.5 even!

[[Ma...]]

7.5 hours of unbroken sleep. Finally.

[[53...]]

mine was about 3 hours of broken sleep.

[[An...]]

My sleep was horrible last night. I would say 2 hours max.  :'(  I feel really out of it right now!

[[Sa...]]

5 ...

[[53...]]

about 3 hours it was humid in house forgot to turn air conditioning on big mistake.

[[An...]]

4 for me last night......not good but better than the night before at least.

[[ni...]]

3 yesterday

3.5 last night

 

[[ni...]]

4.5 straight 

that was it for the night

gotta love benzo insomina. ha

[[53...]]

5 hours but never feel rested at all .i feel beaten down from this .

[[ni...]]

I have not felt rested for years. I go to bed tired and wake up tired. Meh

[[ni...]]

2.5-3

I have a trip coming up, so am stressed about that.

[[53...]]

3hours broken sleep

[[An...]]

About 3 hours of broken sleep for me last night also.  :'(  Hope tonight is better!

[[53...]]

3 hors broken sleep

[[ni...]]

maybe four hours, which sucks, but is better than 2-3 hours. 

 

Eating a kiwi fruit at bedtime helps, but after the 2nd or 3rd night, it stops.

The site I read when I googled: "what foods help with sleep," said to eat two before bed. I think the suggestion was one hour before bed.

 

[[Sa...]]

4 hours broken sleep.

 

Sara    (I’m so exhausted).

[[ni...]]

I'm leaving on Friday for nine days to visit my mom and attend two family reunions plus a 150th celebration for the town I grew up in.  Hopefully I can survive this.

There is so much going on, I will probably be off of the grid until I get back.

Hang in there BBs.

 

[[53...]]

4 hours of broken sleep