Sleep Quality Tracker started by Antibenzo7

[[...]]

6, sweats and severe fatigue.

[[ni...]]

maybe 3 or 4.

It was a strange night, but I did go right to sleep for an hour, which is a first for a while.

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6.5, sick fatigue

[[ni...]]

3.5 hrs

[[An...]]

I did not sleep long last night, but the sleep was decent. I think I got a little more than 4.5 hours.

[[ni...]]

2 hours..maybe

[[...]]

Up at 4am in month 21. Is my life permanently destroyed? I refuse to live like this long term.

[[va...]]

Up at 4am in month 21. Is my life permanently destroyed? I refuse to live like this long term.

 

DBM at what time did you fall asleep?

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Up at 4am in month 21. Is my life permanently destroyed? I refuse to live like this long term.

 

DBM at what time did you fall asleep?

 

Usually 11:00 or 11:30. I know 4 or 5 hours is a lot for some of us, but the pain I feel when waking is unreal.

[[va...]]

Up at 4am in month 21. Is my life permanently destroyed? I refuse to live like this long term.

 

DBM at what time did you fall asleep?

 

Usually 11:00 or 11:30. I know 4 or 5 hours is a lot for some of us, but the pain I feel when waking is unreal.

 

Yes I know DBM. When I was around 30 to 34 I slept only four or five hours most days and I felt I was dying. That plus chronic pain is why I got hooked on benzos. Now at 51 I find 5 hours is not optimal but it's almost fine. I guess we need less sleep as we age. Anyway you seem to be improving a little. From waking at 3 to waking at 4... I hope you keep the progression.

[[ni...]]

I really don't know for sure, as I only looked at the clock once.

My guess is around 4 hours.

[[Tr...]]

Bad night. Woke for the first time at 0.15 am. Then again at 3.15 am. Didn't sleep after that. Started getting shaky. Plus muscle pain from Fibromyalgia. Sigh!

[[ni...]]

Maybe 3.5 hours.

Broken sleep and a nightmare thrown in.

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I got 7. Quality was better than it has been. Some vivid dreams. My face looks totally different if I get a somewhat decent night. Hope it continues.

[[be...]]

:thumbsup:

[[ni...]]

Around 7 hours broken sleep. Whew!

I also went right to sleep.

 

 

[[be...]]

An unusual 10 hours for me. 

[[ni...]]

benzogirl CONGRATULATIONS being benzo free and ALSO off of cigarettes! You know that's pretty impressive.

I love that you are getting 10 hours of sleep.

If I could buy sleep time, I'd pay for that!!

 

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Well, that didn’t last long. I’m back in it. 3am wakeup, wide awake, hot sweats, bad tinnitus. Here we go again. What a horrid life.

[[ni...]]

zero sleep last night. I got up at 12:30 and took 2 costco sleep aids. Laid awake groggy all night.

 

[[Tr...]]

Had taken 1 mg Diazepam. In bed by 10 pm. Woke up at 11.30 pm. Nauseous. Took the remaining 2,5 mg. Awoke at 2.30 am. Bathroom. Slept until 4.30 am. Again nauseous. More or less slept ( very lightly) until 6.30 am. Bad night. Since a couple of days I get nauseous at night instead of in the morning...very awkward.

[[ni...]]

Went to sleep and awoke a couple of hours later. It seemed I never slept after that, but when I looked at the clock, it was 5 am.

 

[[An...]]

My sleep was crappy last night. Maybe, got 4 hours of restless sleep and heart palps this morning. Ugh! :-(

[[An...]]

An unusual 10 hours for me. 

Wow, good for you. I wish I could get in a good 10 hours of quality sleep!

[[...]]

Nightmares so horrible I was glad to wake up in the middle of the night.