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Insomnia

Having trouble sleeping? If your problems are caused by benzodiazepine withdrawal or not, please post here with your concerns, tips, and recommendations. You're free to discuss sleep aids and therapies associated with insomnia.

4,541 topics in this forum

  1. How do you pass the night when sleep won't come?

    By [sa...],
    • 8 replies
    • 591 views

  2. Rem rebound 1 2

    By [Sh...],
    • 25 replies
    • 1.5k views

  3. Insomnia on tempazepam

    By [Do...],
    • 0 replies
    • 353 views

  4. Quit for two weeks reinstated insomnia

    By [Do...],
    • 10 replies
    • 1k views

  5. Anxiety!

    By [He...],
    • 7 replies
    • 599 views

  6. Fitbit tracker for sleep. Helpful

    By [Ho...],
    • 14 replies
    • 997 views

  7. General Question

    By [he...],
    • 2 replies
    • 391 views

  8. Intuniv for sleep?

    By [Sh...],
    • 1 reply
    • 377 views

  9. It seems like my window is closing :(

    By [He...],
    • 2 replies
    • 499 views

  10. How do you cope with so little sleep? 1 2

    By [sa...],
    • 31 replies
    • 1.7k views

  11. MOVED: Remeron weaning

    By [Pa...],
    • 0 replies
    • 531 views

  12. So frustrated

    By [sa...],
    • 5 replies
    • 602 views

  13. Worst ever. Please keep me strong

    By [Sh...],
    • 20 replies
    • 1.3k views

  14. Sleep Apnea, Mildly low Blood Oxygen Saturation

    By [Ma...],
    • 5 replies
    • 652 views

  15. Trouble sleeping since very young age

    By [Tr...],
    • 4 replies
    • 477 views

  16. SLEEP RESTRICTION AND TRAVEL

    By [ma...],
    • 10 replies
    • 1.4k views

  17. 4am cortisol surges

    By [Ac...],
    • 9 replies
    • 980 views

  18. Been having insomnia last few nights. 18 months off benzos but might have f’d up

    By [Jd...],
    • 10 replies
    • 1.1k views

  19. Thought I'd never sleep again

    By [ce...],
    • 12 replies
    • 2.3k views

  20. Hellish dilemma - what would you do? 1 2 3

    By [kl...],
    • 50 replies
    • 2.5k views

  21. A BIT DISCOURAGED WITH MY SLEEP RESTRICTION

    By [ma...],
    • 6 replies
    • 1.2k views

  22. modified sleep restriction

    By [ma...],
    • 7 replies
    • 1.3k views

  23. FRUSTRATED

    By [Fe...],
    • 6 replies
    • 717 views

  24. I don’t know why I bother going to bed 1 2 3 4

    By [Sh...],
    • 98 replies
    • 5.2k views

  25. Insomnia on tempazepam

    By [Do...],
    • 17 replies
    • 928 views
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