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Insomnia

Having trouble sleeping? If your problems are caused by benzodiazepine withdrawal or not, please post here with your concerns, tips, and recommendations. You're free to discuss sleep aids and therapies associated with insomnia.

4,541 topics in this forum

  1. 2400+ Days Off - My Insomnia/Benzo Advice 1 2 3 4 8

    By [Th...],
    • 183 replies
    • 52k views

  2. Insomnia : From Weaning Off Low Dose Xanax or New Antidepressant?

    By [ei...],
    • 10 replies
    • 1.8k views

  3. Some thoughts about managing Insomnia 1 2

    By [Bu...],
    • 26 replies
    • 16.8k views

  4. Favorite OTC for sleep

    By [Bl...],
    • 13 replies
    • 3.4k views

  5. Will sleep ever return?

    By [le...],
    • 3 replies
    • 1.3k views

  6. Apigenin for Insomnia

    By [Th...],
    • 10 replies
    • 2.2k views

  7. Anyone gone days with zero sleep?

    By [le...],
    • 23 replies
    • 2.4k views

  8. newbie sleeping problem

    By [fo...],
    • 3 replies
    • 1.3k views

  9. 19 months

    By [...],
    • 22 replies
    • 2.1k views

  10. were you able to do your job when when having insomnia and tapering down?

    By [an...],
    • 7 replies
    • 1.3k views

  11. Sleep anxiety.

    By [Ja...],
    • 8 replies
    • 1.6k views

  12. Surge of Adrenaline that wont let you go to sleep!

    By [sp...],
    • 2 replies
    • 2.4k views

  13. Severe insomnia.. help!

    By [Ni...],
    • 11 replies
    • 1.7k views

  14. Insomnia linked to gut issues?

    By [Fi...],
    • 3 replies
    • 2.1k views

  15. Is this a high dose?

    By [an...],
    • 2 replies
    • 1.1k views

  16. is the return of deep sleep the first sign of brain healing?

    By [Du...],
    • 6 replies
    • 1.5k views

  17. I'm 6 years out. How bad would an occasional prn ambien be?

    By [Al...],
    • 16 replies
    • 2.1k views

  18. HELP: I am afraid

    By [Jo...],
    • 12 replies
    • 2.2k views

  19. Anyone found non Pharma things for insomnia.

    By [le...],
    • 7 replies
    • 2.6k views

  20. 16 months off Valium, still major insomnia waves

    By [id...],
    • 9 replies
    • 1.7k views

  21. Sleep deprived hunger pangs

    By [di...],
    • 3 replies
    • 1.7k views

  22. when will we sleep

    By Guest [Li...],
    • 8 replies
    • 1.5k views

  23. MOVED: Doxylamine succinate

    By [Pa...],
    • 0 replies
    • 1.3k views

  24. update on my recovery

    By [He...],
    • 3 replies
    • 1.6k views

  25. Paradoxical insomnia

    By [Jo...],
    • 8 replies
    • 1.9k views
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