Insomnia

4,541 topics in this forum

1. HeartMost checking in on my insomnia

   By [He...], December 24, 2021
   • 12 replies
   • 1.1k views
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   • [He...]
   • January 10, 2022

2. Splitting 1 mg Clonazepam once at night to 0.5 mg twice a day.

   By [nk...], January 6, 2022
   • 3 replies
   • 463 views
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   • [Th...]
   • January 7, 2022

3. Suggestions for insomnia specific forums?

   By [wa...], January 5, 2022
   • 7 replies
   • 565 views
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   • [Th...]
   • January 6, 2022

4. 2 month insomnia , how to cope ?

   By [po...], December 6, 2021
   • 9 replies
   • 2.1k views
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   • [He...]
   • January 4, 2022

5. MOVED: I don't know where to post. Sorry. Can you help

   By [Pa...], January 1, 2022
   • 0 replies
   • 419 views
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   • [Pa...]
   • January 1, 2022

6. Should I be worried just need some advice 1 2

   By [Sh...], December 21, 2021
   • 25 replies
   • 1.8k views
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   • [Sh...]
   • December 25, 2021

7. Devices that might be helpful ?

   By [Ba...], October 16, 2021
   • 10 replies
   • 1.1k views
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   • [De...]
   • December 22, 2021

8. Sleep tracker, good idea or not?

   By [he...], December 15, 2021
   • 4 replies
   • 530 views
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   • Guest [...]
   • December 15, 2021

9. counting backwards

   By Guest [is...], December 10, 2021
   • 1 reply
   • 569 views
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   • [Pa...]
   • December 11, 2021

10. Why Am I suddenly Sleeping/Rested - Vitamin D?

    By Guest [Ro...], November 17, 2021
    • 7 replies
    • 1.4k views
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    • [tr...]
    • December 7, 2021

11. Only severe insomnia remains 1 2 3

    By [Sh...], November 15, 2021
    • 57 replies
    • 3.7k views
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    • [Sh...]
    • December 3, 2021

12. Valerian for benzo WD insomnia

    By [Sc...], November 29, 2021
    • 0 replies
    • 738 views
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    • [Sc...]
    • November 29, 2021

13. Lavender kept me awake?

    By [Wa...], January 28, 2021
    • 12 replies
    • 1.7k views
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    • [am...]
    • November 29, 2021

14. Has Anyone's Sleep Gotten Worse?

    By [ne...], November 9, 2021
    • 9 replies
    • 836 views
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    • [Sp...]
    • November 26, 2021

15. panic while falling asleep

    By [St...], November 22, 2021
    • 4 replies
    • 522 views
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    • [Sp...]
    • November 26, 2021

16. MOVED: Dipimperone

    By [Pa...], November 24, 2021
    • 0 replies
    • 362 views
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    • [Pa...]
    • November 24, 2021

17. Major wave at 16 months off

    By [ke...], November 21, 2021
    • 1 reply
    • 514 views
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    • [Th...]
    • November 22, 2021

18. Got two hrs of sleep last night

    By [Be...], November 2, 2021
    • 6 replies
    • 955 views
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    • [He...]
    • November 20, 2021

19. Back to bed! Wish me luck!

    By [He...], October 29, 2021
    • 14 replies
    • 921 views
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    • [He...]
    • November 19, 2021

20. Almost 3 years off and it still takes me 4 hours to fall asleep

    By Guest [is...], November 9, 2021
    • 10 replies
    • 1.1k views
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    • [He...]
    • November 18, 2021

21. Insomnia update

    By [po...], November 16, 2021
    • 3 replies
    • 542 views
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    • [He...]
    • November 17, 2021

22. Dealing with severe fatigue

    By [Ch...], November 13, 2021
    • 6 replies
    • 582 views
    • 
    • [Ha...]
    • November 15, 2021

23. Please delete

    By [No...], November 12, 2021
    • 0 replies
    • 434 views
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    • [No...]
    • November 12, 2021

24. so why the fragmented sleep

    By [he...], November 7, 2021
    • 2 replies
    • 642 views
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    • [he...]
    • November 9, 2021

25. A little humor about our insomnia...

    By [In...], November 4, 2021
    • 11 replies
    • 959 views
    • 
    • [ni...]
    • November 8, 2021