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Anxiety

Support and tips for managing anxiety and panic attacks.

2,810 topics in this forum

  1. Coping self-talk 1 2

    • 42 replies
    • 62.5k views
  2. Understanding Morning Anxiety 1 2 3 4 7

    • 174 replies
    • 141k views
  3. Book Recommendations 1 2 3 4

    • 79 replies
    • 92.5k views
  4. Review of The Linden 'Method'

    • 18 replies
    • 21.9k views
    • 142 replies
    • 134.1k views
  5. Anxiety and Panic

    • 0 replies
    • 26.3k views
  6. Im this messed up

    • 17 replies
    • 545 views
    • 25 replies
    • 1.2k views
    • 4 replies
    • 279 views
    • 6 replies
    • 377 views
  7. Beating Intrusive Thoughts 1 2 3

    • 63 replies
    • 29k views
  8. Crippling fear

    • 1 reply
    • 367 views
    • 6 replies
    • 860 views
  9. Panic and pills

    • 3 replies
    • 502 views
    • 9 replies
    • 814 views
  10. Describe anxiety and fear

    • 10 replies
    • 777 views
  11. Intrusive memories

    • 4 replies
    • 401 views
    • 3 replies
    • 369 views
    • 4 replies
    • 241 views
    • 5 replies
    • 479 views
  12. Problems in the car

    • 1 reply
    • 354 views
  13. Loss of thirst, hunger and other stuff

    • 6 replies
    • 1.7k views
  14. Does anybody get really bad akathisa ?

    • 13 replies
    • 3.3k views
    • 12 replies
    • 832 views
    • 14 replies
    • 2k views
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