Insomnia, Depression & Anxiety

481 topics in this forum

1. Protracted

   By [An...], September 19, 2023
   • 1 reply
   • 357 views
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   • [Th...]
   • September 19, 2023

2. Anyway to treat anxiety ( no matter how small)?

   By [Bu...], September 7, 2023
   • 8 replies
   • 687 views
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   • [ha...]
   • September 19, 2023

3. I don't know how to keep on tapering and the toxic naps?

   By [di...], September 17, 2023
   • 2 replies
   • 336 views
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   • [...]
   • September 17, 2023

4. Anxiety Help 1 2

   By [Sa...], August 20, 2023
   • 27 replies
   • 1.1k views
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   • [Sa...]
   • September 16, 2023

5. Help! Can't fall asleep with breathing issues (Ativan taper)

   By [ho...], September 8, 2023
   • 4 replies
   • 409 views
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   • [Er...]
   • September 15, 2023

6. I was prescribed to xanax for 14 years. i am struggling and crying for help. i want to function. i have been off of it for 10 months and i cant work like a normal person. 1 2

   By [js...], September 10, 2023
   • 27 replies
   • 1.2k views
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   • [js...]
   • September 15, 2023

7. help, major sleep anxiety

   By [Ti...], August 30, 2023
   • 5 replies
   • 579 views
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   • [Sh...]
   • September 15, 2023

8. WHY does anxiety reduce?

   By [Go...], September 15, 2023
   • 1 reply
   • 341 views
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   • [Br...]
   • September 15, 2023

9. When should i feel bad

   By [Al...], September 14, 2023
   • 3 replies
   • 372 views
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   • [Th...]
   • September 15, 2023

10. Depression and Insomnia

    By [re...], August 19, 2023
    • 23 replies
    • 900 views
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    • [me...]
    • September 15, 2023

11. Not sure?

    By [rc...], September 10, 2023
    • 2 replies
    • 326 views
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    • [Th...]
    • September 13, 2023

12. How to deal with dark depression when tapering?

    By [Je...], August 9, 2023
    • 15 replies
    • 884 views
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    • [Je...]
    • September 12, 2023

13. Tools to help with the fear and Anxiety

    By [St...], September 9, 2023
    • 5 replies
    • 445 views
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    • [ma...]
    • September 10, 2023

14. Very sick at six months headaches nausea short of breath fear panic and swallowing issues

    By [An...], September 7, 2023
    • 5 replies
    • 380 views
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    • [An...]
    • September 9, 2023

15. Here i am again

    By [Al...], September 8, 2023
    • 1 reply
    • 247 views
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    • [de...]
    • September 8, 2023

16. Always scared

    By [Go...], September 7, 2023
    • 5 replies
    • 300 views
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    • [Th...]
    • September 8, 2023

17. Quviviq?

    By [VE...], September 7, 2023
    • 7 replies
    • 480 views
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    • [VE...]
    • September 7, 2023

18. Is anybody else experiencing intense depression toward the end of their taper?

    By [co...], September 3, 2023
    • 5 replies
    • 437 views
    • 
    • [co...]
    • September 6, 2023

19. Breaking attachments

    By [Al...], September 6, 2023
    • 0 replies
    • 293 views
    • 
    • [Al...]
    • September 6, 2023

20. Somatic symptoms

    By [he...], September 5, 2023
    • 1 reply
    • 310 views
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    • [Br...]
    • September 5, 2023

21. Sleep Quality Tracker started by Antibenzo7 1 2 3 4 174

    By [An...], May 21, 2019
    • 4.3k replies
    • 146.5k views
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    • [Pa...]
    • September 3, 2023

22. Brain replay scenes from the day, voice chatter , videos , images, self conjured images

    By [Du...], September 2, 2023
    • 5 replies
    • 405 views
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    • [Ha...]
    • September 2, 2023

23. Fluoxetine

    By [Zi...], August 31, 2023
    • 7 replies
    • 518 views
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    • [Br...]
    • September 2, 2023

24. Terrified

    By [Ti...], August 8, 2023
    • 8 replies
    • 851 views
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    • [Ti...]
    • August 31, 2023

25. Hard to tell if it's benzo withdrawal.

    By [Ni...], August 31, 2023
    • 3 replies
    • 352 views
    • 
    • [Co...]
    • August 31, 2023