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Breaking attachments


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I didnt make it in college so when i dropped out i was kinda depressed. I started drinking and that lead to worse anxiety and depression. I just kinda sat at home and played video games. But when my body told me to do something. I would shut it down with depressants. Was a cycle for many years and i had accepted the fact that i would die when my parents died. Since then i have gotten sober from nicotine, Booze, and Ativan. My question is how do i break my attachment with anxiety and video games and anime. I used to love getting drunk and doing both but now i can play video games but more times than not it leaves me anxious and sliding out of my chair. Maybe set time restraints or go into it with a clear mindset of it being enjoyable.

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