Forgot how to sleep

[[al...]]

Severe insomnia that sets in very fast can be the main symptom of withdrawal. Other symptoms often develop as a direct result of the insomnia. It is not a big mystery, but that doesn't make it any less unpleasant.

[[al...]]

another night with no sleep and another. i am feeling that i am dying becouse of heart attack, bye everybody

[[al...]]

another night with no sleep and another. i am feeling that i am dying becouse of heart attack, bye everybody

 

I feel bad that you are feeling so bad and are so worried, but don't be too surprised when you survive this without having a heart attach or some other fatal result. So many people have expressed similar goodbyes on this site in the past and have then gone on to heal.

[[RS...]]

Agh yes, feeling like you are having a heart attack.  I know this feeling well.  I went to the ER twice for this...totally fine...just stress related panic attack.

 

You have to find ways to calm down and distract.  For some things you just have to stop worrying about them. 

 

I hope you can find relief.