Temperature disregulation

[[Bl...]]

Hi all, has anyone experienced severe anxiety from having body temperature changes. I was feeling low this morning so thought I'd try a hot bath, but it seemed to backfire as I got really cold and anxious afterwards. Took me ages to warm up and calm down. No more hots baths for me 

[[Bu...]]

Hi @[Bl...],

 I've found that temperature changes are linked to anxiety "flairs" for me sometimes, especially when I'm really tired.  I'm not sure if the temp. changes causes the anxiety or vice versa. Ugh.  I'm sorry the bath didn't help.  

[[Bl...]]

Thanks @[Bu...]. Yes I know what you mean, not sure which comes first temp change or anxiety. So tired of walking on eggshells. Good luck with your healing.

[[Ma...]]

My body temp rises at night right before I try to sleep. When I get anxious and after I eat sometimes.

I believe it’s the Hypothalamus misfiring…like everything thing else misfiring trying to reach balance.