[Re...] Posted April 27, 2020 Share Posted April 27, 2020 I have been feeling really bad in mornings with head hurting and just extreme fatigue and just foggy feeling? Anyone experience this while taking melatonin? Link to comment Share on other sites More sharing options...
[Th...] Posted April 28, 2020 Share Posted April 28, 2020 Probably has nothing to do with melatonin? You are still on Benzos, so that is more likely the cause or the start of WD symptoms? Everything you are describing are common Benzo WD symptoms that occur as you go lower and lower on the K-pin. After you are off, healing will begin. I highly doubt melatonin will have any effect one way or the other for sleep since you are still on a pretty high dose of K-pin? It gets a lot better after you are off. Hang in there and make sure you are only cutting 10% of your current dose every 2 weeks as recommended in the Ashton manual. I did not taper but your cuts seem too fast? Link to comment Share on other sites More sharing options...
[Re...] Posted April 28, 2020 Author Share Posted April 28, 2020 Thanks ThEway2! Link to comment Share on other sites More sharing options...
[Ja...] Posted April 28, 2020 Share Posted April 28, 2020 I have been feeling really bad in mornings with head hurting and just extreme fatigue and just foggy feeling? Anyone experience this while taking melatonin? So, I use to take melatonin when I worked nights. It was before this whole benzo nightmare. Yes, it would give me a nasty hangover. The longer I took it the less intense the hangover was. But yeah, I would feel achy, foggy and downright exhausted for half the day(well it was night at the time). But it was better than not sleeping and all. After a while the hangover would only last for about an hour. After taking it for over a year I don’t recall having anymore hangover effect at all. Hope that helps. Link to comment Share on other sites More sharing options...
[Re...] Posted April 28, 2020 Author Share Posted April 28, 2020 Thanks Jack sounds like how I feel each morning! Link to comment Share on other sites More sharing options...
Guest [Ka...] Posted April 29, 2020 Share Posted April 29, 2020 I tried Melatonin years ago, before benzos, and I recall having morning fogginess and strange, vivid dreams. I've talked to some people who use it and do fine with it but I was not one of them! Best, Kate Link to comment Share on other sites More sharing options...
[Re...] Posted April 29, 2020 Author Share Posted April 29, 2020 Thanks Kate! Link to comment Share on other sites More sharing options...
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