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Hyperactive brain


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Is there a supplement of med that can switch off an overactive brain and help me sleep.  My body is utterly exhausted but my brain will NOT allow me to sleep.  Any advice.
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Hello, just reading posts...my first day as a member.

 

Wired/tired, I get it. My mind is the same. So, 20 yrs on ambien, tonight will be night 3 taking 1/3 less. I'm scared. First night was awful, last night I slept.

 

Although I've thought of it often and read it, I now am going to (and did last night) stop computer and cell phone 1 hour before bedtime ... and have the house be quiet. Disengage my mind... soothing my mind and body.

 

I'm using other supplements and these have been recommended to me by a doctor; magnesium, 5-htp, melatonin, valerian. I also had some yogurt last night before bed, turns out there is truth in milk before bed ... have seen other info about it.

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