Offering hope; healed from chronic insomnia!

[[Br...]]

Hopefullone thank you for your post and i see that you are completely healed already. I was like you because of severe insomnia i didnt sleep for years i can tell because everynight i get out of bed and filled with so much anxiety and i end up going to a shrink and prescribed benzo to help me sleep. i was sleeping with benzo but i realized after getting into benzo buddies how bad those medication is.... so i taper off and now i am off the benzo for already a few weeks... For me the issue is i now still have insomnia and i didnt sleep much even many days of 0 sleep. Can you advice me what is it that actually help you live with insomnia and how did it got away ? i heard of acceptance and i realise oh man this is hard. After years of trying to control sleep and fix myself now i have to surrender to live with this tormenting insomnia. I realize i have to accept fully not because wanting to be healed but to live. Can give me advice?

[[Sh...]]

Following

[[Th...]]

The last post on this thread is from over 5 years ago...no need to follow it as there hasn't been any activity on it in over 5 years....

[[Sh...]]

I just saw it popped up and couldn’t find the energy to read it yesterday so I followed so I could read it today x

[[Th...]]

No worries, I didn't think you wanted to follow a post that had no activity for over 5 years! 

[[Sh...]]

All good x I’ve read it now. I saw a post by misty but she has healed now so that’s encouraging x