[Be...] Posted March 22, 2021 Share Posted March 22, 2021 An excellent breathing technique for easing anxiety. Link to comment Share on other sites More sharing options...
[di...] Posted March 25, 2021 Share Posted March 25, 2021 Thanks for posting, looks good. Link to comment Share on other sites More sharing options...
[li...] Posted March 25, 2021 Share Posted March 25, 2021 Thank you for sharing this. I've been doing breathing techniques especially for daily dreadful morning anxiety. I've never seen one where you chant on the exhale. It helps! Link to comment Share on other sites More sharing options...
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