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Does sugar make symptoms worse?


[Li...]

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I have been trying to eat low sugar but last night I had quite a lot of sugar. I feel really bad today.

Can anyone relate?

Thanks

Liz

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Yes, if I eat too much sugar or something sugary by itself, it triggers my wd symptoms and messes with my blood sugar levels. 
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  • 4 weeks later...
Yep...gotta keep sugar to small amounts and a treat only occasionally. It's been like that for over 2 years, since WD. My body just doesn't process it so well. I suppose that's a good thing, cause my sweet tooth needed to go!  :D
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  • 3 weeks later...
  • 2 months later...
For me, I've found that a little sugar (unrefined) in moderation is ok, again, the key word being moderation.  I think we should have a balanced diet, otherwise we feel deprived.  The body is extremely efficient while on a balanced diet, and that includes a little bit of sugar (unrefined).
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  • 6 months later...

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