Trying to stop using Ativan

[[Hu...]]

Hi.

 

Im from Spain, i've taking ativan for 4 months because i couldnt fall asleep. I managed to go from 1mg to 0.5mg. I want to recovery.

 

Having problems with cognition due to lack of sleep

[[ma...]]

Hello Huehueh96 Welcome to benzobuddies.

 

We are glad you joined.  You’ve joined a very supportive community.  Don't try and rush, slowly is the best way to come off these drugs. You'll find plenty of information and receive lots of support along the way.  Post to any of the dedicated boards, our members are knowledgeable, and will help with any questions you might have.

 

It’s generally suggested reducing no faster than 5-10% every 10-14 days,  many taper slower than that, it depends on withdrawal symptoms. Taper at a rate that’s comfortable, the goal is to remain functional.  Having some withdrawal symptoms is normal.  The most common symptoms are anxiety and insomnia.  Withdrawal symptoms are temporary and do go away with some time.

 

We have a dedicated board dealing with Insomnia you can connect with others who can offer some ideas and help.

 

Insomnia

 

I recommend that you take a look at The Ashton Manual, It provides a great deal of information that can be very reassuring during any stage of this process. The manual includes a list of common symptoms with helpful explanations. . CHAPTER III

 

Here a few links to resources:

 

The Ashton Manual 

Colorado Consortium Benzodiazepine Deprescribing Guidelines

Planning Your Withdrawal (Taper)

Withdrawal Support (during your taper)

 

 

There is a support blog here dedicated to members who are tapering from Ativan I will give you a link to it.  I'm sure the members there will be happy to assist you with advice.

 

Ativan Tapering Thread

 

If you would like to add a signature (history of meds/doses etc) it will help members give you relevant advice.  Go to the top of the page and select PROFILE then choose forum profile then insert drug history into the text box and remember to click change profile

 

Welcome Aboard

Magrita