Jump to content
RESOLVED: Password Reset Bug Fixed ×
BenzoBuddies Activity Level Report ×
Let Your Voice be Heard! Researchers at Trinity College Dublin... ×

Just some inspiration about omega 3/6 fatty acids.


[Le...]

Recommended Posts

I have been changing my diet. I reduced my intake of omega 6 rich oils. 5 days pr week i dont consume any nitrate or refined vegable/seed oils. I also increased my omega 3 intake from fish oil capsules by a third.

I get a raw vegable shake with buttermilk and herbs every evening. For protein i eat raw eggyolks, cottage cheese and beef liver.

When I snack i eat a mix of carrots, nuts and apples.

I take all my suppliments also. What I noticed after increasing my omega 3 by a third and decreasing my omega 6. Is that alot of my joint pain is gone and my skin got a glow to it, that other people have told me they noticed about me.

I also drink coffee. This is just for inspiration, im not saying its the ultimate diet, but It has helped me. So maybe it can give a few people some inspiration.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

[62...]
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...