[po...] Posted June 28, 2020 Share Posted June 28, 2020 Hello guys , a little experiment here. For the past months i was just mindful not tried to worry about anything and just live for the moment. This way i get more like emotional numb, and negative emotions I think are on the baseline now, so like brain gets to default negativity. Now i tried to do positive self talk to imagine future events when everything will be okey, no more benzos and so. It kinda gave me a boost but also revd me up phisically , I got a bit hyped. Kind of anxiety but of exitment. I think its the best to balance out these things, I wanna hear your thoughts on this. Maybe even the best from buddies that are recovered or atleast finished their taper. But for sure everybodys opinion is welcome. Link to comment Share on other sites More sharing options...
[ja...] Posted June 29, 2020 Share Posted June 29, 2020 i found this guided meditation/affirmation very helpful Link to comment Share on other sites More sharing options...
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