Words to lighten our day.

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Click for "Breathe Gif"

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[[La...]]

This brought tears to my eyes! Yes indeed!!!!!!

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"One Small Positive Thought in the Morning, Can Change Your Whole Day"

 

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I love that about meditation. It actually increases blood flow to the brain which is so important for us damaged by benzos and/or other psych meds!

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[[La...]]

No pain no gain!

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"Just for today, smile a little more. Just for today, ask someone how he or she is really doing. Just for today, remember, while some may have it better than you do, there are others whom definitely have it worse than you! Just for today, just let go, just for today".~James A. Murphy   

 

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