Most foods don't do anything for me. I eat because I need to; this recovery process kind of killed my appetite. For a long time I had a lump, constantly rising up in my throat when I ate. The lump is gone, so that's a 'yay' box I can check. But I still don't much like food.
I do like Fairlife Chocolate Milk. When I can find it. It's amazing. Even my body-building grandsons approve of it because it's high protein and low sugar. It has the same amount of sugar as white milk. You'd never know