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Hotcoldhotcold

A blog by [Ho...] in Member Blogs

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About this blog

Sharing the ways distracting has worked for me, my ups and some unavoidable downs.

Entries in this blog

Coping Skills

Three Best Friends

I get so much advice here. So much encouragement. I have a suitcase filled to the brim. I have to sit on it to close it. Here are some of its simple gems: Eat clean, exercise, trust the healing process, avoid alcohol and caffeine. Consider limiting gluten and sugar. Listen to your body. Yet strangely, I forget to open it. I suffer for it. My family suffers for it. So I'm putting my big three (lately) here, as a personal reminder and maybe an encouragment for some of my beloved benzo buddies
[Ho...]

[Ho...] in Coping Skills

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