Short term Zopiclone success story

[[La...]]

Awesome Andros! I’m happy for you. I also use CBT-I since the beginning of my taper. It has worked for me so far. I’m 17 months off.

Go enjoy your life and don’t look back. I’ll be where you are soon. 

[Guest [An...]]

Thanks guys. Honestly that was a terrible experience what I went thru, but if my journey and what I've learned helps others, it was worth suffering it. I won't be gone from the board, just be checking in a lot less.

[[iw...]]

Thanks SO much for sharing your incredibly inspirational story, Andros!

 

Which breathing exercises did you find so helpful? Do you still practice at bedtime?