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Tell me airhunger will go away!


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Now two years of airhunger some days are better than others! It’s not my lungs all five drs say I’m fine!!!  Old news I don’t feel fine. Looking for hope or reassurance it will go away. I’m almost six years off in dec!
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  • 9 months later...

I just developed this not too long ago. It's so much worse with the mask on!! I feel it in my stomach, and it feels like I'm suffocating. I really feel for you having it so long. I'm always thinking about my breath now.

 

Where do you feel it?

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Air hunger has been one of my absolute worst symptoms since I took my last benzo last August. I finally decided to stop drinking coffee a few days ago and I haven't had air hunger since. For me, it was like no matter what I did, I could not get a satisfying breath, and then the more I would ruminate about it, the worse it would get, but then there were times when I was busy doing something or totally preoccupied and I would forget all about it, which made me believe that the air hunger is due to anxiety. I relentlessly searched for posts related to air hunger and it is a pretty common symptom and for the most part, from what I have read it has to do with anxiety (even if you aren't feeling anxious!). I dropped the coffee because I would notice that it would get bad for me shortly after my morning and then after my afternoon coffee. I'm stubborn and LOVE coffee so it took me a while to reconcile with the connection, but coffee just makes my nervous system too anxious which is likely why I was experiencing the air hunger.

 

If you aren't consuming caffeine, maybe there is something else in your life that you are consuming or experiencing that is amplifying your anxiety? I think even sodas have enough caffeine in them to trigger it, but I'm not a soda drinker so I wouldn't know.

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Thank you for your comment about coffee. I no longer drink it, though the air hunger started after coffee. I do think the cause is anxiety-related. I, too, find that when I'm absorbed in something, suddenly I don't have it. When I think about it, that thought can grow until it's out of control.

 

I never before understood what air hunger was, but now I definitely know, and it's AWFUL.

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