Chest Tightness/Pain & Heart Palps

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That's what BB is all about. 

 

Any improvements with the relaxation techniques?  I know they got me through some rough times, even an hour or so of temporary relief was huge for me in the early stages of my taper when I was a train wreck.

 

 

 

[[Be...]]

I have got much better with my deep breathing, LB  and I also brought a great CD last week called "Your Present" which really helps me to relax and use guided meditation...every time I listen to it, I relax, feel the anxiety melt away and then fall asleep...bliss!!!  Things are slowly starting to come together 

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Great news - gotta love that melting away feeling.  I have a guided relaxation cd, it's my favourite.  I just about know it word for word now, but it still sends me to serenity when I need it.

 

Happy for you.

[[jo...]]

Hi LB,

 

Appreciate all of your wonderful, helpful posts.  Your rexlaxation cd sounds great.  Would you please let us know the name of it.  It sounds very effective.

 

Thank you so much.

[[Be...]]

Hi Joeysmom 

 

I'd love to know the name of LB's CD too....the more ammo I have the better.

 

I bought one last week, called 'Your Present" and find it super relaxing...found it on Amazon if your interested.