[bn...] Posted October 30, 2014 Share Posted October 30, 2014 good instructions...I have been doing it wrong. Be sure to watch the short you-tube. Who know...belly breathing?http://www.anxietycoach.com/breathingexercise.html Link to comment Share on other sites More sharing options...
[bn...] Posted October 30, 2014 Author Share Posted October 30, 2014 another great link...all sorts of good stuff to help us with anxiety. https://www.youtube.com/user/davecarbonell?feature=mhee/ Link to comment Share on other sites More sharing options...
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