Waking up due to vertigo? Backsleeper pillow or wedge

[[cu...]]

I woke up a couple nights ago when I turned in my sleep due to vertigo.

I was really scared about not being able to sleep anymore, because I turn a lot.

Luckily I still had this pillow called 'My backsleeper pillow' with really high sides that make it impossible to turn my head, I can only turn it a little bit. It has been a lifesaver. Unfortunately it's not on the market anymore but maybe you can make something with custom pieces of foam? I can share pictures and measurements if wanted, I adjusted my pillow in the middle to make it flatter.

I also have this XL bed wedge which could work to sleep on your back:

https://www.amazon.com/InteVision-Pillow-Thread-Egyptian-Cotton/

I find laying flat with the pillow more comfortable though.

Edited April 10 by [cu...]