Is shallow, nonrestorative sleep a typical symptom?

[[Ka...]]

Of withdrawal. I am not talking about insomnia or the duration of sleep, but its quality. Is your sleep good once you get to have it or do you wake up in a worse state like you havent slept at all?

[[Th...]]

It all depends on the person.  Early on, I could get 3 hours and feel "great" the next day.  Now, going on 8 years off, if I get 3-5 hours every now and then, I feel like garbage.  Although other times if I get 4-6 hours, I feel pretty good.  I normally get 7+ hours every night now.  I'd read this post.  It should be able to answer most of your questions?

 

https://benzobuddies.org/topic/270442-2400-days-off-my-insomniabenzo-advice/page/4/#comment-3494780

 

Edited March 19 by [Th...]

[[re...]]

Are you dreaming heavy?

[[re...]]

And are you still using those rescue doses?