Supplements

[[Ma...]]

For those taking them, could you please share which?

Other than B12 are there some that provide energy?

Is Vit D contraindicated in w/d? I read different thoughts on this.

As they’re quickly absorbed do/did you feel effects quickly?

Apparently I am late to the party as I haven’t even considered Zinc until just now.

Thank you,

Edited March 4 by [Ma...]

[[Kr...]]

I love zinc, but it did make my hair thin out.

[[Th...]]

2 hours ago, [[M...] said:

For those taking them, could you please share which?

Other than B12 are there some that provide energy?

Is Vit D contraindicated in w/d? I read different thoughts on this.

As they’re quickly absorbed do/did you feel effects quickly?

Apparently I am late to the party as I haven’t even considered Zinc until just now.

Thank you,

Hi Mary,

I've discovered Vitamin B1 & B6 to be quite helpful in alleviating withdrawal symptoms. From what I've read, they work to keep your nervous system healthy, and to repair nerve damage symptoms (the numbness and tingling sensations).

B1 is considered a nerve energizer.

[[Th...]]

Also, if you have no seafood allergies, try Omega 3-6-9's. Those do wonders for the blood pressure and overall heart health.

For me, it's definitely tamed the intensity of the heart palpitations.