Please Help, Liver Enzyme is slightly elevated? Can anyone suggest natural supplements to help with Histamine issues 2023/2024?

[[AL...]]

My Endocrinologist says one of my liver enzymes is slightly elevated.  Honestly, I didn't ask in-depth questions because I have a severe anxiety problem I'm fighting.  He said I shouldn't be concerned, I could be dehydrated, but we will monitor.  I want to try Milk Thistle or Dandelion Root but affraid it will cause a histamine reaction.  ANY advice will be appreciated.

Alwayshope

[[ve...]]

Did you take any alcohol 24 hours prior?  I tried milk thistle but don't know if that helped.  Stopping alcohol and losing weight did the trick for me.

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How high were they elevated? We’re both your AST and ALT elevated?

[[ns...]]

Eat broccoli! Just had my liver enzymes checked and they are great, we eat broccoli at least 3 days per week while I'm tapering. I can't eat alot of things no, cheese, turkey, Tomatoe sauce, Tomatoes, so many foods I used to eat I can no longer tolerate. I eat 3 eggs, wheat bread, Avocado breakfast, the Avocado makes me feel bad but I need the fat, lunch, almond butter sandwich, 2to 3 per day with blueberries, dinner, Meatloaf, baked potato,  broccoli or green beans, my partial teeth broke so I have issues with eating fresh veg etc. Cant have most anyway. Baked chicken, potato, with butter, broccoli or green beans. Have to do it no choice. No sugar for 4 yrs now, no bananas, fruit, salads for me, garlic sets me off. Going to try an antihistamine but am terrified of the reaction I'll get. I have high sensitivity to everything, it all works backwards on me now.pur son uses dandelion and milk thistle but he's not tapering, I cannot use either. 

I.hope you can use them, they really help him.

Be well, stay strong, trust the lord, keep your mind and hands busy.

Bless ya