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What has helped you "accept" your insomnia the most?


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laying here not able to sleep this thread has been really helpful. Not hiding from it and accepting it and moving on with my life is what i need to do. i have been fearing not getting any sleep and i have been freaking myself out i am 2 months off today and i was getting slee but not these last few nights.

. thank you all for posting this thread

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