Melatonin d=for sleep, is it advised or not ?

[[Av...]]

Hi folks, does anyone know for sure: Is Melatonin to be utilized for insomnia or not ? I read conflicting reports.

[[Ma...]]

I use it occasionally with no issues

[[je...]]

I've used a low dose melatonin 1mg for a couple of months now. No problem for me.

[[sl...]]

I take meletonin every night, no problems.