Miss Piggy needs advice

[[Bl...]]

Hi Miss Piggy,

 

Sorry you're having to experience this benzo hell.  With respect to resources, you might want to check out the following links:

 

https://www.youtube.com/channel/UCUWQqty01rUUmeD77BFm9lg/videos?view=0&sort=dd&shelf_id=0

https://www.jenniferswanphd.com/

 

Jennifer posted a couple of YouTube videos specifically on Intrusive Thoughts, if you scroll through her uploads, you will find them.  she also has some useful written information on the blog page of her website. She really knows her stuff as not only a fellow sufferer of Benzo dependence and withdrawal but also as an experienced therapist.  I know many folks who have found her posts very helpful.  I wish you well.

[[Mi...]]

Hi all

After waiting 5 weeks I began to feel like myself again which i was delighted with. I chose to reduce from 16mg to 15.75mg and after 8/9 days I am back with all the previous symptoms from before (see earlier post).

I cant decide whether it is the reduction, progesterone patch or a bit of stress but I am bad.

Any thoughts here?