[...] Posted February 17, 2022 Share Posted February 17, 2022 Hello how are you? Today I am 10 months without benzodiazepines, currently I feel normal and well. My only symptoms are: insomnia (I sleep 3, 4 or 5 hours at a time and then get up and go back to sleep) Today I think I slept 5:30 hours straight, prolonged, without interruptions, but they are waves, there are days that I sleep 3 hours or 4 hours and so on.... muscle tremors or muscle spasms, very little, and they don't bother me, they last a few seconds. I think I have tinnitus but it lasts 8 seconds and I feel fine now, it doesn't bother me either. and the diarrhea that I have once a month, which is quite normal. the acne spots continue, I think because I'm not getting enough sleep, and because the slow wave phase of my brain is still in recovery and I don't generate enough collagen in the skin, it's my theory, maybe it's because of other things. In conclusion, I'm fine, everything is tolerable. I clarify that I do not exercise and I drink 2 cups of tea a day (breakfast and snack) and I almost always take naps. Link to comment Share on other sites More sharing options...
[Pa...] Posted February 17, 2022 Share Posted February 17, 2022 Congratulations on your 10 months of benzo freedom, it looks like your symptoms have been fairly manageable too. Link to comment Share on other sites More sharing options...
Recommended Posts