Fall 2019 jumpers

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Blossom, I'm saying a prayer for you. Maitri gave some really good advice. 

 

Welcome, Brighterday. Finally this group is taking off!  How did you get to be a moderator?  Just idle curiosity; I have no interest whatsoever in doing that.

Thank you very much guys. You mean so much to me

 

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Blossom,

 

I had a hard day today as well.  So.Much.Anxiety! Have you heard of D E Foster's benzo free podcast?  He has an excellent episode on triggers and ways to cope with them that came out on Tuesday.  I listened to this throughout today in bursts when I would feel really symptomatic with intense anxiety, pain and fogginess. It helped to calm me immensely and gave really good advice.  Here's the link: https://luminarypodcasts.com/listen/d-e-foster/the-benzo-free-podcast/64c891a1-b9e7-4a21-8a1f-a23e9042f349

 

I hope this gives you some relief as well

 

Mai

I’ll look at it, thanks a lot. I hope you feel better too, sending you healing vibes

Blossom