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About this blog

My experience with protracted withdrawal and everything I've learned about living well and enjoying life in the midst of symptoms.

Entries in this blog

Protracted Withdrawal

Notes on Diet

There are some dietary things that most of us can agree on, which are the following: avoid caffeine avoid alcohol reduce or avoid sugar beware additives (packaged food) I would also say anything really high in salt can be a problem, especially MSG. I buy No Salt or Low Salt whenever possible. So basically, you need to eat the type of diet we were all told to eat all our lives but most of us just didn't.  Whole, natural foods made by the earth and not by p
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[Pi...] in Protracted Withdrawal

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Protracted Withdrawal

Notes on My Routine

Alright, so here's some basic notes on my daily/weekly routine that have helped me through this process.  Daily: Morning: I do a quick 1-minute lymph massage (you can look this up on YouTube if interested). This gets the lymph flowing and helps with swelling. My left leg used to always be a bit bigger than my right and I had constant puffiness in my face, so this helped with that. I make sure I get natural light in the eyes every morning to set my circadian rhythm, (not throu
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[Pi...] in Protracted Withdrawal

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Protracted Withdrawal

My Story in a Nutshell

I had a blog on the 'old' BB and wasn't sure I would revisit the whole thing, but what the heck? I've been feeling lately like I want to Do Something, to contribute somehow. Maybe my experience can do that. Sometimes I think no one will want to listen to me because I'm 5 years in and not healed yet. People want to listen to healed people, ones that made it through to the other side. But then maybe that's just an excuse not to write anything, especially cuz I'm not quite sure how this new blog wo
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[Pi...] in Protracted Withdrawal

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