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About this blog

My experience with protracted withdrawal and everything I've learned about living well and enjoying life in the midst of symptoms.

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Protracted Withdrawal

Notes on Diet

There are some dietary things that most of us can agree on, which are the following: avoid caffeine avoid alcohol reduce or avoid sugar beware additives (packaged food) I would also say anything really high in salt can be a problem, especially MSG. I buy No Salt or Low Salt whenever possible. So basically, you need to eat the type of diet we were all told to eat all our lives but most of us just didn't.  Whole, natural foods made by the earth and not by p
[Pi...]

[Pi...] in Protracted Withdrawal

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