Coping Tips for Anxiety

[[wh...]]

I found this --->http://www.benzoliberty.com/information/coping%20panic.php page on the net. Ive found it to be useful.

Print it out or make it a "favorite"

 

Here is the 'parent site for that page.-->http://www.benzoliberty.com/info.php

Theres some useful benzo info there.

hope it helps you!

[[Be...]]

These are a lot of great tips, what2do.  Some of the same things just stated differently are also on one of our Anxiety threads here:

http://www.benzobuddies.org/forum/index.php?topic=13001.msg180729#msg180729

 

I printed out that first post by Jeff and read it every time I felt the anxiety rising to where slow breathing didn't help.  We really have quite a bit of control when you think about it.

[[Be...]]

Great post, what2do 

[[dr...]]

I like the one that says change "What if" to "So what"

[[wh...]]

I like the one that says count down by 3s from 100 to 0 (its pretty hard). Ive been doing it during my daily exercise walk and it just keeps my mind from wandering and those feet a steppin!

[[mi...]]

I found this --->http://www.benzoliberty.com/information/coping%20panic.php page on the net. Ive found it to be useful.

Print it out or make it a "favorite"

 

Here is the 'parent site for that page.-->http://www.benzoliberty.com/info.php

Theres some useful benzo info there.

hope it helps you!

 

Thank you whattodo. Hope you are well and feeling good...in your life.

Be happy

Luv,

Mishi

[[wh...]]

Thanks Mishi

Same to you. I am thinking about you every day.