5.5 years since I started taper - still have horrible insomnia

[[oc...]]

On 26/02/2024 at 09:17, [[G...] said:

Regarding your sleep being better in spring and summer, have you checked your vitamin D level? I find that consistent/healthy exposure to the sun does make me sleepy at night. This is also documented that vitamin D helps with insomnia. 

Yeah, i had never thought about the vitamin D levels causing this in the fall and winter. I do take vitamin D yearly but I prob dont take enough. 

It seems my insomnia starts getting worse in the later summer months and gradually gets worse until about jan 

Maybe i might need to take more vit D in the fall and winter