My sleep improve

[[In...]]

 

I get off K for 1 years 
At the 6 months ago
My symptoms was very bad 
I got many symptoms 

- severe insomnia cant sleep at all i can sleep only 6am - 8.30 am in the morning 
Can't take a nap at all
- burning skin
- pee a lot of 
- Cystitis
- Severe Gerd
- cant walk so much
- exercise intolerance 
- thyroid 
- hair loss 
- hypoglycemia 
- heart palpitations 
- pots 
- darkened skin 
- heat intolerance 
- food allergies 
- histamine intolerance 
- vitamin intolerance 
- Itching 
- rash 

And tons of symptoms 

I try to be patient and hope my body will recover but it can't so i can't stand for anymore coz i cant walk 
When i walk my body will get hot flash of whole body I decided to meet doctor 

So doctor see my blood test and said 
I got adrenal fatigue then effected my thyroid 

So he prescribed ton of vitamins 
Such as vitamin b c d e fish oil probiotics 
Betain hydrochloride, amino acid, coq10 
Iron, zinc , magnesium, hydrocortisone bio identical form 

In the first time that i took vitamin i got weird symptoms but doctor said when u got adrenal fatigue your body will get easily allergy and anti everything but u hv to be patient and take vitamin because if u don't get nutrition yr body cant recover 

So I believe him i take vitamins after 2 weeks my weird symptoms are gone 
And i feel better some symptoms disappeared 

Until 3 months after take vitamins my sleep is better i can sleep 4-5 hours per night 

And now 6 months most of symptoms gone i can sleep 6-8 hours per night 

And my symptoms still 
- exercise intolerance 
- heart palpitations (sometimes)
- rash (sometimes)
- thyroid is better 

So i need to share my story and hopefully it can help u :) 

Cheers 

 

 

[[ns...]]

On 23/01/2024 at 01:32, [[I...] said:

I get off K for 1 years 
At the 6 months ago
My symptoms was very bad 
I got many symptoms 

- severe insomnia cant sleep at all i can sleep only 6am - 8.30 am in the morning 
Can't take a nap at all
- burning skin
- pee a lot of 
- Cystitis
- Severe Gerd
- cant walk so much
- exercise intolerance 
- thyroid 
- hair loss 
- hypoglycemia 
- heart palpitations 
- pots 
- darkened skin 
- heat intolerance 
- food allergies 
- histamine intolerance 
- vitamin intolerance 
- Itching 
- rash 

And tons of symptoms 

I try to be patient and hope my body will recover but it can't so i can't stand for anymore coz i cant walk 
When i walk my body will get hot flash of whole body I decided to meet doctor 

So doctor see my blood test and said 
I got adrenal fatigue then effected my thyroid 

So he prescribed ton of vitamins 
Such as vitamin b c d e fish oil probiotics 
Betain hydrochloride, amino acid, coq10 
Iron, zinc , magnesium, hydrocortisone bio identical form 

In the first time that i took vitamin i got weird symptoms but doctor said when u got adrenal fatigue your body will get easily allergy and anti everything but u hv to be patient and take vitamin because if u don't get nutrition yr body cant recover 

So I believe him i take vitamins after 2 weeks my weird symptoms are gone 
And i feel better some symptoms disappeared 

Until 3 months after take vitamins my sleep is better i can sleep 4-5 hours per night 

And now 6 months most of symptoms gone i can sleep 6-8 hours per night 

And my symptoms still 
- exercise intolerance 
- heart palpitations (sometimes)
- rash (sometimes)
- thyroid is better 

So i need to share my story and hopefully it can help u

Cheers 

 

Love it! Thank u

[[ns...]]

On 23/01/2024 at 01:32, [[I...] said:

I get off K for 1 years 
At the 6 months ago
My symptoms was very bad 
I got many symptoms 

- severe insomnia cant sleep at all i can sleep only 6am - 8.30 am in the morning 
Can't take a nap at all
- burning skin
- pee a lot of 
- Cystitis
- Severe Gerd
- cant walk so much
- exercise intolerance 
- thyroid 
- hair loss 
- hypoglycemia 
- heart palpitations 
- pots 
- darkened skin 
- heat intolerance 
- food allergies 
- histamine intolerance 
- vitamin intolerance 
- Itching 
- rash 

And tons of symptoms 

I try to be patient and hope my body will recover but it can't so i can't stand for anymore coz i cant walk 
When i walk my body will get hot flash of whole body I decided to meet doctor 

So doctor see my blood test and said 
I got adrenal fatigue then effected my thyroid 

So he prescribed ton of vitamins 
Such as vitamin b c d e fish oil probiotics 
Betain hydrochloride, amino acid, coq10 
Iron, zinc , magnesium, hydrocortisone bio identical form 

In the first time that i took vitamin i got weird symptoms but doctor said when u got adrenal fatigue your body will get easily allergy and anti everything but u hv to be patient and take vitamin because if u don't get nutrition yr body cant recover 

So I believe him i take vitamins after 2 weeks my weird symptoms are gone 
And i feel better some symptoms disappeared 

Until 3 months after take vitamins my sleep is better i can sleep 4-5 hours per night 

And now 6 months most of symptoms gone i can sleep 6-8 hours per night 

And my symptoms still 
- exercise intolerance 
- heart palpitations (sometimes)
- rash (sometimes)
- thyroid is better 

So i need to share my story and hopefully it can help u

Cheers 

 

Insomnia. G. Love this post! Thanks for sharing!

Now, what probiotic, what's betain? Hydrochloride, which amino acids? Which Co Q10 ? How much iron, zinc? Which magnesium, glycinate, sterate? Which one and how much?

How much b c d e, fish oil?

Whats bio identical form?

You see, I'd like to try this too! Please share so I can see if I can tolerate it. I have a bag full of vitamins, supplements etc, haven't been able to take then but I'll try again. I'm little,  need weight gain, gave histamine intolerance,  food allergies, possibly mcas, and pretty much the same symptoms as you.

Please share, I won't blame u if I can't take this stuff. I'll see endocrinology soon, need to ck my adrenal insufficiency as well.

Love the post, encouraging stuff

Thank you! Thank you!

Ns

[[Ma...]]

Can you please list all of the vitamins by name and mg?!!! 
Congratulations! So glad you’re better!