You can trust yourself to handle life's challenges! (Stress in withdrawal).

[[It...]]

I've found in my time in the benzo community that there is a lot of fear over stress and what it can do to us/how it can make us feel while navigating withdrawal.

I really liked this ted talk and I found it to be incredibly helpful in shifting my mindset and managing my reaction and fear to whatever stress I'm dealing with. 

 

 

 

[[Pa...]]

Thank you for sharing @[It...].