Low histamine diet help please

[[Ha...]]

So it's about time I tackled the diet. I'm not sure if I'm reacting to histamine, so I thought I'd try and cut out anything high or a liberator whilst I'm waiting some DAO enzymes.

Anyway I'm finding a lot of conflicting stuff online. 1 will say something is good and another says it's a histamine liberator, so a bit confusing. I have managed to work out I eat a lot I shouldn't, and it looks like a dull diet 😁

I was wondering if anyone has a reliable source of information they could point me in the direction of please. All help appreciated for this junk food junky 😁

[[bw...]]

Lots of beef,lamb white meat like chicken and fatty fish.

 

Sweet potatos. Leafy greens. Gluten free pasta. Olive oil for cooking.

Blueberries. Oranges. Vitamin C. Orange juice.

 

Its all I eat. Low histamine.