Of Course vs Oh Noooooo!: Video, June/23

[[Li...]]

Fellow benzo withdrawal traveler and therapist Jennifer Swantkowski shares her withdrawal symptoms and how changing the way she frames them from ‘Oh No!’ to ‘Of Course’ has helped.

 

Link:

Of Course versus Oh Noooooo!

[[Pa...]]

Thanks Libertas, this looks like a good approach.  I read a member who is trying to understand the science behind anxiety and its helping them fear it less.  We have tools, we just need to use them.