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Of Course vs Oh Noooooo!: Video, June/23


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Fellow benzo withdrawal traveler and therapist Jennifer Swantkowski shares her withdrawal symptoms and how changing the way she frames them from ‘Oh No!’ to ‘Of Course’ has helped.



Of Course versus Oh Noooooo!

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Thanks Libertas, this looks like a good approach.  I read a member who is trying to understand the science behind anxiety and its helping them fear it less.  We have tools, we just need to use them.  ;)
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