Withdrawal of Diazepam

[[to...]]

  I would like to join BenzoBuddies for withdrawal support or taper advice. I have been takeen Alprazolam (1.2mg/day) and Rilmazafone (1mg/day). The period I have been taking benzodiazepines mentioned above is almost 8 years. I did replcement to Diazepam (15mg/day). I have started from June of 2021. Now, I take Diazepam of 4mg/day. However, I feel withdrawal symptoms suach as headache, back stiffness, pain etc. Please tell me the relaxation methods how to do.

[[ma...]]

Hello tokkoro Welcome to Benzobuddies!

 

We are glad you joined our community.  It looks like you've done a great job and been coping well with your taper,  It does become difficult at the lower doses, but you will come through it.  You will get plenty of support and encouragement here to see you through the last stretch.  Practicing relaxation techniques like mediation, yoga can help, you'll find plenty of relaxation tapes on the internet.  The symptoms are temporary and will ease off and go away with time.  Please post your questions to any of the dedicated boards our members are very caring and knowledgeable .

 

The Ashton Manual, is a great resource for understanding the effect benzo’s have on our body. It’s  suggested reducing between 5% and 10% every 10 - 14 days The manual provides withdrawal information and includes a list of common symptoms 

 

I'll leave you a few links to check out:

 

The Ashton Manual. 

Planning Your Withdrawal (TaperPlans)

Colorado Consortium Benzodiazepine Deprescribing Guidelines

Withdrawal Support (during your taper)

 

You might also like to post here

 

Valium Support Group

 

If you would like to add a signature (history of meds/doses etc) to help members give you relevant advice.  Please go to the top of the page and select PROFILE then choose forum profile then insert drug history into the text box and remember to click change profile

 

Welcome aboard

Magrita