Tapering Accuracy LDMT

[[sl...]]

I understand things haven't improved the way you'd hoped with this long hold.

 

Maybe taking a broader look at health in your life could make a difference, such as gradual diet changes, stress-reduction, sleep hygiene, or psychotherapy. Many people fixate on the benzos during their taper; I don't take this same approach. I try to keep my benzo taper in the background so I can address my healthcare from more than one angle. This approach is working for me.

 

I hope you'll keep us posted as you taper! I'm wishing you the best.