Looking for a taper plan from .5mg of xanax 3 times a day

[[dr...]]

Hey guys and gals! So july 1st i completely cold turkeyed off of xanax from being on it for 5 and a half years and well, that was a big mistake in my part. I'm very impatient and the side effects it gave me were so relentless. The depression and brain fog was too intense that i gave in and took a xanax yesterday....It sucks but i think a better alternative for me is to taper off of it because i do believe it's a low dose and won't be too bad getting off of it (i really hope this is the case). So yes, my prescription is to take .5mg up to 3 times a day as needed. Yesterday as i said, i took one and i woke up today feeling great! No depression, although the brain fog has been around me for about a year. So how would i go about this? I can muster up the strength to break pills in half but the dosage and eventually shaving or scraping pills confuses me a bit. Any help would be so much appreciated and i'm so grateful i found a place like this! Thank you.

[[Ch...]]

Hi dreamer.  Sorry no one's answered in ten days...this post was just moved from another board so maybe that's why.

 

How's it going?  Are you still taking .5mg just once a day?