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Do you feel panicky?


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.......when both nostrils are clogged and you have trouble inhaling and exhaling through your nose? There is something called the nasal cycle where basically one nostril is always closed while the other one is open. That is normal. We are typically unaware of this except when both nostrils are plugged and effort is required to breath in and out through your nose. You feel like sometimes you are not getting in enough air and will often breathe through your mouth to compensate. This causes my brain to panic.  :'(
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Awful feeling. I have always struggled with allergies and sinus issues. Try to stay calm and find relief. It could be as simple as standing up or spraying a nasal decongestant in your nose. Please experiment with possible different types of relief and see which one works for you. Sending you positive vibes  :thumbsup:
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