[St...] Posted May 10, 2018 Share Posted May 10, 2018 I know I should relax and be stress free through all of this, but I'm afraid I'm digging myself a bigger depression hole that will be hard to get out of. Is that possible? Link to comment Share on other sites More sharing options...
[Ma...] Posted May 11, 2018 Share Posted May 11, 2018 I know I should relax and be stress free through all of this, but I'm afraid I'm digging myself a bigger depression hole that will be hard to get out of. Is that possible? Truthfully, if u allow it, it is possible. With what is happening to us, there's no way u r going to be stress free or depression free all the time. But u have to really try not to wallow in it or it will take over. Walk, meditate, music, anything to keep u out of that hole...... I wish the best Link to comment Share on other sites More sharing options...
Guest [Sk...] Posted May 11, 2018 Share Posted May 11, 2018 I know I should relax and be stress free through all of this, but I'm afraid I'm digging myself a bigger depression hole that will be hard to get out of. Is that possible? Truthfully, if u allow it, it is possible. With what is happening to us, there's no way u r going to be stress free or depression free all the time. But u have to really try not to wallow in it or it will take over. Walk, meditate, music, anything to keep u out of that hole...... I wish the best :thumbsup: Link to comment Share on other sites More sharing options...
[Ma...] Posted May 11, 2018 Share Posted May 11, 2018 No, you should not relax. If you were able to relax while being in withdrawal - you must be a god. Try to think "what if I am doing everything the right way.." instead of wondering what you have to do or should do - overall, it doesn't matter, the only thing that matters is surviving withdrawal. One day try that while taking a rest, next day scream... just day by day... you will be okay. Link to comment Share on other sites More sharing options...
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